This is one of my absolute favourites and pretty much a staple in my weekly meals. Quick, easy and well rounded, this little...|
….is best to take and do I really need to take one? (See part 1 here) The strain (or type of bacteria within...|
Today we’ve made a naughty but nice treat to share with you. These truffle balls are packed full of goodness, with chia seeds,...|
This week we have been lucky enough to be joined by Abby May Delange of Body Buzz Studio. Who has shared with us...
Another new week and at the MAML office we are feeling summery! The sun may not be out and shining this week in...
Another delicious desert recipe today! A citrus slightly sour but sweet lemon cheesecake. It’s a total winner from all the family! Ingredients...|
This week we’ve got a super tasty, filling but totally clean curry! its full of herbs spices and plenty of veggies! we just...|
This is a meditation of care, concern, tenderness, loving kindness, friendship–a feeling of warmth for oneself and others. The practice is the softening of the mind...|
Today, we’ve got a small (but perfecty planned) recipe for you today. It’s a totally healthy but still delightfully indulgent coleslaw, this side...|
Why is it seemingly, so difficult to change our habits, even when we already have the knowledge to apply and implement the changes...|